P2 Calories

The actual food consumption consists of lunch and dinner. If you need breakfast, use one of your fruits.) The following items per meal:

  • 3.5 ounces of selected lean meats (see below)
  • 3.5 ounces of selected vegetables (see below)
  • 1 Grissini Breadstick or Melba Toast  (snack or with meal)
  • Selected fruit (snack or with meal, see below)

You are encouraged to drink lots of water and you can drink all the coffee and tea you want. And now for the calorie count of allowable foods.

Fish (avg 98 calories)

  • Cod (3.5 oz) – 83 calories
  • Crab Meat (3.5 oz) – 100 calories
  • Flounder (3.5 oz) – 90 calories
  • Haddock (3.5 oz) – 88 calories
  • Halibut (3.5 oz) – 110 calories
  • Lobster (3.5 oz) – 98 calories
  • Red Snapper (3.5 oz) – 110 calories
  • Shrimp (3.5 oz) – 110 calories
  • Tilapia (3.5 oz) – 94 calories

Very Lean Beef (avg 152 calories)

  • 93/7 Lean Ground Beef (3.5 oz) – 150 calories
  • Cube Steak (3.5 oz) – 160 calories
  • Sirloin Tip Side Steaks (3.5 oz) – 130 calories
  • Top Round Steak (3.5 oz) – 166 calories
  • Tri-Tip Steak (3.5 oz) – 154 calories

Chicken

  • Chicken Breast (3.5 oz) – 87 calories

Veal (avg 114 calories)

  • Veal, sirloin (3.5 oz) – 110 calories
  • Veal, loin chop (3.5 oz) – 117 calories

Vegetables (avg 18.8 cal)

  • Asparagus (3.5 oz) – 20 calories
  • Asparagus (2″ tip) – 1 calories
  • Asparagus (small spear) – 2 calories
  • Asparagus (medium spear) – 3 calories
  • Asparagus (large spear) – 4 calories
  • Celery (3.5 oz) – 15 cal
  • Celery (medium stalk) – 6 calories
  • Cabbage (3.5 oz) – 24 calories
  • Cabbage (1 cup shredded) – 17 calories
  • Cucumber (3.5 oz) – 12 calories
  • Cucumber (small) – 19 calories
  • Cucumber (medium) – 24 calories
  • Cucumber (large) – 34 calories
  • Cucumber (English long) – 60 calories
  • Lettuce, all varieties (3.5 oz) – 20 calories
  • Lettuce, all varieties (1 cup) – 8 calories
  • Lettuce, all varieties (small head) – 32 calories
  • Red Radishes (3.5 oz) – 12 calories
  • Red Radishes (one medium) – 1 calories
  • Spinach, raw (3.5 oz) – 20 calories
  • Spinach, raw (1 cup) – 7 calories
  • Spinach, frozen (3.5 oz) – 23 calories
  • Spinach, frozen (1 cup) – 41 calories
  • Spinach, cooked (3.5 oz) – 31 calories
  • Spinach, cooked (1 cup) – 48 calories
  • Tomato (3.5 oz) – 20 calories
  • Tomato (cherry) – 3 calories
  • Tomato (plumb) – 11 calories
  • Tomato (small) – 16 calories
  • Tomato (medium) – 22 calories
  • Tomato (large) – 33 calories

Fruit

  • Apple (small) – 55 calories
  • Apple (medium) – 72 calories
  • Apple (large) – 110 calories
  • Orange (navel) – 69 calories
  • Orange (Florida) – 65 calories
  • Orange (California) – 59 calories
  • Strawberries, 9 large – 52 calories
  • Strawberries, 12 medium – 60 calories
  • Pink Grapefruit (California) – 92 calories
  • Pink Grapefruit (Florida) – 74 calories

Bread

  • Grissini Breadstick (3 g) – 12 calories
  • Melba Toast (3 gram) – 12 calories
  • Melba Toast (5 gram) – 20 calories

Keep in mind that all the above calorie counts on meats and vegetables do not include any sauces or salad dressings. They must be free of MSG and all oils.

One trick I learned in phase two of my diet is that I could use Louisiana Hot Sauce on chicken as it has zero calories. That has helped immensely and because it is spicy, you feel fuller. I also use different kinds of Vinegar on Spinach salads which is quite tasty.

One response to “P2 Calories

  1. Hi Laurie,

    I emailed you yesterday requesting 7 days of meals beginning this Tuesday. I had my first shot at Dr. Aceves office yesterday. Will you please email me (see email address below) to confirm your receipt of this request and your agreement to provide these meals for pick up this coming Monday. Just want to be sure I am doing this correctly. Do you have a phone number I Can use to place orders?

    Thank you so much for providing this service of prepared meals for the hcg diet. I know I can successfully com p lets this diet and lifestyle change when supported by your meal preparation services. Thank you so much. I look forward to meeting you Monday when I pick up my meals.

    Please confirm your receipt of this email by sending me a return email to my email address below. Again, many thanks.

    Mary Welty
    Riberas
    Maryjwelty@yahoo.com

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