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What did Dr. Simeons consider to be a serving of meat and how should it be prepared?
Per Dr. Simeons , “The Diet” – … “100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat.”
Are there any guidelines an HCG dieter should follow with regard to choosing what meats to eat each day while on the Protocol?
An HCG dieter should vary his protein selections to get a variety of vitamins and nutrients. In addition, ground beef in particular, should only be eaten 2-3 times a week since American beef is fattier than the beef to which Dr. Simeons referred. (Here in Mexico it is a bit leaner) Bonus!
Are meat (beef, chicken, etc.) products packaged in single serving packages? (There is a page on this website for prepared HCG meals) Yes. Each package of protein contains 100g servings of pre-cooked protein, with all visible fat removed and cooked without additional fat. Each AjijicHCG meal is 100 grams of pre-cooked protein and one serving of vegetable, with allowed sauces, spices and flavor, pre-cooked with no additional fat.