Phase 2 Calorie Counter

Phase 2 Calorie Counter

Here is a breakdown of the approximate calories of each food allowed during the HCG diet. The actual food consumption consists of lunch and dinner and the following items per meal:

3.5 ounces of selected lean meats (see below)
selected vegetables (see below)
1 Grissini Breadstick or Melba Toast
Selected fruit (see below) (1 can also be used for breakfast)

You are encouraged to drink lots of water (minimum of 2 liters per day) and you can drink all the coffee and tea you want. (If you want something for breakfast, then use one of your fruits or be creative with what is allowed) And now for the calorie count of allowable foods.

Fish (avg 98 calories)

Cod (3.5 oz) – 83 calories
Crab Meat (3.5 oz) – 100 calories
Flounder (3.5 oz) – 90 calories
Haddock (3.5 oz) – 88 calories
Halibut (3.5 oz) – 110 calories
Lobster (3.5 oz) – 98 calories
Red Snapper (3.5 oz) – 110 calories
Shrimp (3.5 oz) – 110 calories
Tilapia (3.5 oz) – 94 calories

Additional white fish are listed at the bottom of the page.

Very Lean Beef (avg 152 calories)

93/7 Lean Ground Beef (3.5 oz) – 150 calories
Cube Steak (3.5 oz) – 160 calories
Sirloin Tip Side Steaks (3.5 oz) – 130 calories
Top Round Steak (3.5 oz) – 166 calories
Tri-Tip Steak (3.5 oz) – 154 calories

Chicken *Chicken Breast (3.5 oz) – 87 calories

Veal (avg 114 calories)

Veal, sirloin (3.5 oz) – 110 calories
Veal, loin chop (3.5 oz) – 117 calories

Vegetables (avg 18.8 cal)

Asparagus (3.5 oz) – 20 calories
Asparagus (2″ tip) – 1 calories
Asparagus (small spear) – 2 calories
Asparagus (medium spear) – 3 calories
Asparagus (large spear) – 4 calories
Celery (3.5 oz) – 15 cal
Celery (medium stalk) – 6 calories
Cabbage (3.5 oz) – 24 calories
Cabbage (1 cup shredded) – 17 calories
Cucumber (3.5 oz) – 12 calories
Cucumber (small) – 19 calories
Cucumber (medium) – 24 calories
Cucumber (large) – 34 calories
Cucumber (English long) – 60 calories
Lettuce, all varieties (3.5 oz) – 20 calories
Lettuce, all varieties (1 cup) – 8 calories
Lettuce, all varieties (small head) – 32 calories
Red Radishes (3.5 oz) – 12 calories
Red Radishes (one medium) – 1 calories
Spinach, raw (3.5 oz) – 20 calories
Spinach, raw (1 cup) – 7 calories
Spinach, frozen (3.5 oz) – 23 calories
Spinach, frozen (1 cup) – 41 calories
Spinach, cooked (3.5 oz) – 31 calories
Spinach, cooked (1 cup) – 48 calories
Tomato (3.5 oz) – 20 calories
Tomato (cherry) – 3 calories
Tomato (plumb) – 11 calories
Tomato (small) – 16 calories
Tomato (medium) – 22 calories
Tomato (large) – 33 calories

Fruit

Apple (small) – 55 calories
Apple (medium) – 72 calories
Apple (large) – 110 calories
Orange (navel) – 69 calories
Orange (Florida) – 65 calories
Orange (California) – 59 calories
Strawberries, 12 large – 72 calories
Strawberries, 20 medium – 80 calories
Grapefruit (California) – 92 calories
Grapefruit (Florida) – 74 calories

Bread

Grissini Breadstick (3 g) – 12 calories
Melba Toast (3 gram) – 12 calories
Melba Toast (5 gram) – 20 calories

White Fish List

Cod
Coley
Dover Sole
Flounder
Flying Fish
Haddock
Hake
Halibut
Lemon Sole
Pollack
Sea Bass
Sea Bream
Shark
Tilapia Turbot
Whiting

Keep in mind that all the above calorie counts on meats and vegetables do not include any sauces or salad dressing. One trick I learned in phase two of my diet is that I could use Louisiana Hot Sauce, as it has zero calories. That has helped immensely and because it is spicy, you feel fuller. I also use Lemon and Apple cider vinegar with black pepper on salads which is quite tasty.
Please see the recipe tab on this website for cooking ideas.
This modified article was written by HCGdiet Calorie counter.

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