Amaranth, gluten free alternative
Amaranth – alternative for Phase 4, for life
Article from About.com
Amaranth is a nutrient-rich ancient grain from Mexico that has three times the calcium of milk. Interested yet? You should be. But that’s not all. Amaranth is also gluten-free and an excellent food of choice for those who are on a diet and want to feel full and satisfied. Because of its great calorie-to-nutrient ratio, amaranth is great weight-loss food. This is what we call nutritional weight loss. Conversely, it’s an amazing grain of choice for those with limited nutrition because of the powerful punch that it packs per calorie. Amaranth nutrition is like no other grain. No doubt, amaranth is an awesome addition for any weight loss program out there.
Nowadays, we’re lucky enough to be reacquainted with this versatile food, but if it weren’t for a few remote villages in Mexico cultivating it in secret, we wouldn’t get to know amaranth today.
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